![]() ![]() The criss-cross motion will also give you a good stretch in your hamstrings and hip flexors. This Pilates scissors exercise is great for targeting both the upper and lower abs, as well as the obliques. Perform two to three sets of eight to 10 reps.Carefully lower your hips and legs back to the starting position.With your abs contracted, slowly bring your hips off the floor, pulling your knees in toward your chest.Engage your abs to bring your shoulders off the floor. With your hands behind your head, bend your elbows so they are pointed out to the side, or rest them next to your body on the floor for increased stability. Lying face up, bring your legs to a tabletop position, bending your knees and stacking them above your hips.This exercise only uses bodyweight, making it a great addition to any core workout. This move targets the entire rectus abdominis muscle, hitting those hard to reach lower abs. During this movement, your upper body remains on the mat as you contract your abs, bringing your legs toward your chest. The reverse crunch is a variation of the traditional abdominal crunch exercise. Stop and hold the position for several seconds before releasing your body to the floor.Carefully return to your starting position while keeping your abdominal muscles engaged.As you become more accustomed to the movement, you will be able to hold the position longer. Start by holding this position for several seconds until your body fatigues.It is natural to hold your breath, but remember to keep breathing. Be sure to maintain good core posture and a strong spine throughout the movement, and avoid rounding the shoulders. Reach your arms straight forward or reach up toward your shins, as long as it feels comfortable for your body.While contracting your core, slowly lift your legs to an extended position, creating a 45-degree angle with your torso.Begin in a seated position with your feet and hands on the floor.If you are a beginner, you can modify this movement by using your hands for support or bending your legs slightly at the knee to perform a knee tuck. To perform this exercise, create a V shape with your body, lifting your torso off the ground and extending your legs upward. ![]() The V-sit ab exercise works multiple areas of your core, building abdominal strength while challenging your balance. Get started with these 10 exercises that target the area while strengthening your entire core. When you do these exercises, you might feel the lower part of the abdominal area become more active. This can include exercises that involve the legs and hip flexors. When you work the rectus abdominis, you work the entire muscle, not just the lower end or the upper end.īut you can still challenge yourself by working the rectus abdominis (and the other three abdominal muscles: the internal and external obliques and the deep transverse abdominis) in different ways. The lower abdominal area is really just the lower end of the rectus abdominis, a muscular sheath that runs from the bottom of the rib cage to the pubic symphysis. But the "lower abs" are not a muscle group, so you can't necessarily isolate this area during a workout. The lower abdominal area, commonly called the "lower-abs," is an area that some people try to target with exercise. Standard crunches alone aren't enough to achieve total definition, so it's crucial to mix up your routine. ![]() Of course, some people long for flat, washboard abs for aesthetic reasons, but find it difficult to reach their six-pack goals. Nearly all body movements originate from the core, so strengthening these muscles will increase your range of motion, as well as protect you from injury while performing everyday tasks. Modify exercises, rests, and sets as needed.It's important to maintain a strong core, as it strengthens your lower back, improves your posture, and helps stabilize your entire body. ![]() Modification: Inclined Side Plank, Hip Dips (10 reps) It is encouraged that you modify each exercise to a version that is best for you. Workout: Perform each exercise for 10 reps followed by 10-20 seconds of rest. Perform a warm-up that consists of an activity that increases your heart rate and moves your joints through a moderate to large range of motion such as the one below. Instructions: Find a space that is clear in front, behind, and to each side of you to avoid injury. ![]()
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![]() ![]() To spend hours paddling gently on the crystal clear water ( with occasional swims), over shoals of fish, and past herons, egrets and frequent king fishers was a joy. However, early in the morning and late in the evening it was magical. It was beautiful, at times tiring as water levels were very low so the current was sluggish, and at times busy with armadas of similar canoe groups making the same trip. We are a family of four and wanted to take our two daughters, aged 7 and 8, on a three day canoeing trip down the Dordogne, camping as we went. This is the very same SS Division (Das Reich) that murdered everyone but six people in the town of Oradour-sur-Glane a few days later. There is a memorial to the dead on the road, leading to the bridge. ![]() The incident lasted 20 minutes and the most of the Resistance and some innocent bystanders were killed. Fifteen brave Resistance fighters using antiquated weapons or few suitable weapons, against 15,000 members of a highly trained and experienced force. Fifteen local members of the Resistance saw their opportunity to try and slow the Divisions progress down by attacking the Division as it drove through Grolejac and headed towards the bridge over the Dordogne. In early June 1944, the SS Division were trying to make their way through France. Why? Because we wanted to remember the fifteen Resistance fighters that attacked the SS Das Reich Division that were driving north, to reinforce the North Atlantic defences from the Normandy D-Day landings. This year, due to there being so much history around us, we decided to visit the town of Grolejac. There are so many locations that you can hire a canoe or kayak and they will pick you up at the end of your journey and return you to your car. It's a wonderful way to spend some hours. ![]() I've been coming to the Dordogne region for the past 6 years and every year, we explore the river by kayaking. ![]() ![]() ![]() Vodafone Idea Pvt Ltd is an Indian telecommunications company that was formed as a merger between Vodafone India and Idea Cellular in August 2018. It is headquartered in Tamil Nadu, India, and has approximately 3,214 domestic branches, 4 foreign branches, and a representative office. It is owned by the Government of India’s Ministry of Finance. Indian Overseas Bank is a government-owned enterprise. Through retail banking and asset management services, it provides a diverse range of differentiated products to corporate and retail customers. Yes Bank, headquartered in Mumbai, India, was founded in 2004 by Rana Kapoor and Ashok Kapoor. Short Introduction To Top Companies From Each Table: Market Capitalization Yes Bank Ltd Love Penny Stocks? Looking for the Best Stocks in a different price range? Check out the following articles: Best Stocks below ₹1īest Stocks between the range of ₹ 5 to ₹ 10īest Stocks between the range of ₹ 10 to ₹ 20īest Stocks between the range of ₹ 20 to ₹ 50īest Stocks between the range of ₹ 50 to ₹ 100 Investing in Penny Stocks is quite risky and it is not advisable to invest in penny stocks without complete knowledge and expertise. ![]() Pharma Penny StocksĬheck out the Penny Stock List of Pharmaceutical Companies below between the price range of ₹ 0 – 25: Stock Nameīharat Immunologicals and Biologicals Corporation Ltdĭisclaimer: This article is for educational purposes only. Also, if you wish to check out the list of high volume stocks overall, click here. If you want to trade such stocks, make sure you’ve done your research and use a seamless trading platform just like Alice Blue’s. Penny stocks with high trading volumes are the first pick of most intraday traders. These stocks are suitable for Intraday trading. Stocks with higher volumes are difficult to manipulate and are on the safer side when compared to illiquid stocks. Usually, such manipulation happens in low-volume or illiquid stocks. Stock NamesĪs explained in the article on penny stocks, large buyers can manipulate the price of stocks. Highest Volume Penny Stock List – Penny Stocks for Intradayīelow is the list of Best Penny Stocks in India between the price range of ₹ 0 – 25 based on Highest Daily Volume. Stock NameĬheck out the list of Penny Stocks based on the 1Y Return between the price range of ₹ 0 – 25. The below table represents the Debt Free Penny Stock List between the price range of ₹ 0 – 25. Also, these are some of the Cheapest Shares in India. Here are some of the Penny Stocks listed on the Bombay Stock Exchange with Highest Market Capitalization. Penny Stocks BSE – Cheapest Stock in India Here are some of the Penny Stocks listed based on the PE Ratio on the National Stock Exchange between the price range of ₹ 0 – 25. ![]() Penny Stocks NSE – Lowest Share Price in NSE In the previous article, we learned everything about Penny Stocks, the Scams associated with Penny Stocks, and things to keep in mind before buying penny stocks.īest Penny Stocks to Buy / Best Low Price Stocks to Buy īelow is the list of Best Penny Stocks to Buy based on the 1Y Return between the price range of ₹ 0 – 25.īelow list is the combination of stocks listed on both NSE & BSE. The above table shows the Penny Stock List based on the highest market capitalization. A part-timer playing a few positions each week can keep things simple, culling a list of 50 to 100 issues to track on a daily basis.In this article, we have curated an exhaustive list of the Best Penny Stocks in India between the price range of ₹ 0 – 25. Watchlists can align with the amount of time the participant has to trade and follow the financial markets. Don’t skip sectors you’re not trading at the time, because you want to be up and running if rotational behavior hits the market and they suddenly become the darlings of Wall Street.Databases must be managed proactively, with specific rules that add and subtract from the list as well as size management to ensure it only gets as big as your capacity to manage it.Many broker platforms also provide surprisingly detailed scanning functions to help you set up a watchlist.Second, add scanned listings of stocks that meet general technical criteria matching your market approach. First, collect a handful of leadership or liquidity components in each major sector. You can build an effective watchlist in three steps. ![]() ![]() I'd replace it in a heartbeat if I had an alternative, but since there isn't it will remain the basic tool of my trade. It' got bugs that Adobe must know all about but has never bothered to fix, it's clumsy and over-complex, and its cost is outrageous. As I say, I use Dreamweaver, because it's the only Apple program on the market since the demise of such rivals as Claris Home Page. ![]() My philosophy is to go in and write, or at least manipulate, actual code as little as possible. I operate a Web site which is very heavily text-oriented, and most of the time I use Dreamweaver as a kind of specialized word processor (I wouldn't have to do this if there were any actual word-processor which exported halfway decent text in html format, but I've tried them all and I can guarantee you that there isn't). For others, Dreamweaver isn’t even under their radar at this point, and using it does more harm than good. For them, it’s an ok tool as long as they use it correctly. Adobe is probably bringing this version of Dreamweaver to existing users who are forced to use it in a big corporation or a design studio. Real coders use a serious text editor.ĭreamweaver’s latest set of features are geared toward coders, but they don’t realize that web developers nowadays already use those features through an array of command line tools and a decent code editor, so they will likely yawn. ![]() The majority of potential employers will cringe at your tool choice if you use Dreamweaver. But in that case, you are practically using Brackets.app inside Dreamweaver.Īnyone who is serious about web development and wants to get a decent job should skip it and go straight to a more robust code editor such as Atom, Sublime Text, Brackets, BBEdit, and so on. It is an ok tool if you turn off its visual editor and Live Preview and use it strictly as a code editor. Dreamweaver CC 2017 is essentially Brackets.app (Open Source, free and cross-platform) with a lot of unnecessary features, bundled with terrible reputations. ![]() ![]() ![]() It comes in both 32-bit and 64-bit downloads.Before you can start with this chapter, you must have worked through the chapter on how to use a computer. Previous versions of the OS shouldn't be a problem with Windows 8 and Windows 7 having been tested. ![]() MagicScore Maestro can be used on a computer running Windows 11 or Windows 10. What version of Windows can MagicScore Maestro run on? The MagicScore Maestro 8.171 demo is available to all software users as a free download with potential restrictions and is not necessarily the full version of this software. This download is licensed as shareware for the Windows operating system from instrument software and can be used as a free trial until the trial period ends (after an unspecified number of days). Transcribe: Convert audio files to sheet music.Templates: Start with a ready-made template.Synthesizer: Use the built-in synthesizer.Score types: Create scores in different formats.Printing: Print scores in various formats.Playback: Hear your notation as it plays.Percussion: Add percussion to your scores.Music notation: Create, edit and print music notation.MIDI support: Compose, edit and playback MIDI files.Instruments: Choose from hundreds of instruments.Export: Export to multiple audio and image formats.With MagicScore Maestro, the possibilities are endless. Choose the composition, musical genre, volume, and other specific options, and create your own original melody. Not only can you create and modify musical scores, but you can also use the software as an audio recorder. What's more, MagicScore Maestro is a simple-to-use music notation editor that can be used for composing, exercising, learning, and teaching music. You can easily align notes, type in lyrics, and add effects. The software makes it easy to add quick notes by selecting specific piano keys, guitar strings, or keyboard positions, and you can use the Modify tab to adjust note duration, pair two or more marks, or move the composition up or down an octave. You can even add composition title, author, pictures, and annotations. MagicScore Maestro also offers the ability to create music on paper, allowing you to insert notes and stave symbols, such as brake marks, measure lines, percussion indicators, intensity expressions, chords markers, and more. Split screen options allow you to view the score along with MIDI events, velocity, piano roll, tempo, and sound editors.īut that's not all. Whether you're experimenting with different tonalities, keys, or instruments, the software's integrated music player function lets you simulate specific sounds with advanced music notation. With a lovely interface, integrated examples, and step-by-step guides, MagicScore Maestro is perfect for those looking to learn or compose scores.Īs a music composer, MagicScore Maestro lets you create your own musical compositions for multiple instruments and voices. Looking to create musical scores with a powerful and user-friendly application? Look no further than MagicScore Maestro, the intuitive music notation software that packs a punch for both beginners and professionals. Music notation software with extended editing capabilities. Advertisement Music notation software that features extended capabilities for score editing, music composing. ![]() ![]() ![]() When it comes to financial services, these businesses need to ensure they have stro ng and secure authentication process in place for customers to avoid becoming a victim. With these attacks c ontinuing to g row in frequency, it’s more important than ever for businesses to take precau tionary measures. How to protect your business from deepfake fraudĭue to new levels of sophistication, deepfakes are able to bypass traditional anti-fraud measures as they fail to distinguish between what is real and what isn’t. According to McKin sey, this type of fraud is already the fastest grow ing type of financial crime in the U. Fraudsters are also turning to sy nthetic identities, using deepfaked images and videos, to open fake accounts with financial institutions. For example, synthetic voice impersonation has been used to defraud companies and business leaders, tricking them into giving away sensitive information or transferring money. While deepfakes are still largely restricted to jokes and pranks, fraudsters have be gun to wise up and exploit the technology for malicious purposes. Experts say that watching deepfake videos on a small screen like a smartphone or a tablet are more likely to look realistic rather than if you watched them on your TV or a bigger screen. For example, the creator of Tom Cruise’s videos had to spend over two months training an AI programme by feeding it with a huge number of images of the actor in order to create a realistically looking replica.ĭeepfakes are currently most widespread on social media where users usually quickly glance through an image or a video and often don’t think twice if the visuals they’ve been exposed to are real. ![]() It’s wor th noting that sophisticated deepfaked videos are very difficult to create. This technology quickly grew in popularity, and now there are a number of applications which allow users to substitute their face for that of a celebrity just by using a single photo. They are made to look and sound authentic by u sing deep learning technology and AI algorithms.ĭeepfakes first came into prominence in 2018 when a developer adapted AI techniques to create software that can swap one person’s face for another. ![]() What are deepfakes?ĭeepfakes are sophisticated forgery of an image, video or audio recording that could often be difficult to detect. In this blog, we look at the rise of deepfakes and how businesses and consumers alike can protect themselves. Wh at’s more, the creator of the videos said in an interview recently that he created them in order to ‘ raise awareness to the continued evolution of the technology that can create incredibly realistic fake videos of people’. So, the idea of these entertainment videos delivered by a deepfaked Tom Cruise had an additional benefit alongside the levity – of rais ing awareness around trust and misinformation. In a famous case, one business leader fell victim to a deepfake scam where fraudsters impersonated a trusted business partner, manipulat ing the CEO into transferring $243,000 to the scammers’ account. ![]() While this gimmick may be amusing at first viewing, the use of deepfakes as means to defraud unsuspecting victims has become an alarming trend that has increased since their emergence in late 2017. In one of the clips, Cruise is show n performing a magic trick with a coin, ending with him saying “It’s all the real thing”, and on others he could be seen golfing or tripping over a carpet. Earlier this month, popular Hollywood actor Tom Cruise was trending on social media not because of a new film that he’s working on, but thanks t o TikTok videos that went viral, generating many reactions from users around the ir authenticity. ![]() ![]() ![]() ![]() ![]() Hibernate mode uses less power than sleep mode and is available for laptops. For more details about your Dell computer, see the user manual at Back to top NOTE: You can resume working by either pressing your computer's power button, pressing any key on the keyboard, clicking a mouse button, or opening the lid on a laptop. Press the power button on your desktop, tablet, or laptop, or close your laptop's lid to make your computer sleep.Next to When I close the lid, select Sleep, and then select Save changes. If you are using a laptop, select Choose what closing the lid does.Next to When I press the power button, select Sleep, and then select Save changes. If you are using a desktop, tablet, or laptop, select Choose what the power buttons do.Or, select Start, then select Settings > System > Power & Sleep > Additional power settings.Use sleep mode when you are going to be away from your computer for a short time. You can quickly resume normal operation within a few seconds. Your computer technically stays on, but all actions on your computer are stopped, any open documents and applications are put in memory. Select Start, then select > Shut down.The new kernel did not fix the sleep issue but brought the problems I had on Archlinux, such as constant stutters. I would be very grateful for any help, and I would also be happy to submit any logs or any other type of information that might help identify the issue.Įdit: Corrected the Arch kernel version to 5.10.14-arch1-1, my bad!Įdit2: I tried the latest kernel on the Ubuntu mainline PPA (v5.11-rc7). This issue has been giving me headaches for a while now, because I really want to fully get rid of windows, which does not make a lot of sense while my system can't properly sleep on linux. Switching to Archlinux is not really an option, because while Archlinux fixed the sleep issue it also introduced a whole new set of issues like constant stutters, that I have no idea how to troubleshoot. Linux Kernel version of Archlinux was I believe 5.10.14-arch1-1.īTW I am using Ubuntu 20.10 with the kernel version 5.8.0-43-generic. However on Archlinux, if the system has been asleep and physically not moved for a while and I physically move the system, this again causes the system to wake up, however the system does not go into an endless cycle of sleep and wake. Indeed this problem does not occur on Archlinux. I have also tried Archlinux to see if the newer kernel and newer drivers would fix the issue. Interestingly, the system does not seem to wake up from sleep if I constantly move the laptop physically, which led me to believe that the issue is somehow related to an accelerometer or maybe to its driver. A while after that the system goes to sleep again, which causes the system to constantly sleep and wake up, causing a lot of battery drain. So the issue is, when i close the lid the system will briefly go to sleep ( I can tell that by the fans turning off ), however after a while the system wakes up again (and the screen turns on too) while the lid is still closed. I have been trying to get my system to properly sleep, however I can't figure out what the problem is and I also couldn't find any resources addressing my issue. ![]() ![]() ![]() “But then when we tried to run the offense, our guards didn’t call them out to run our offense. “We had our bigs in the dunker spot too much because of breaking the press,” Rivers said. Still, some of the solutions shouldn’t be advanced. Miami’s full-court pressure, defensive variety, and physicality both on and off the ball all troubled the Sixers. He said, ‘If they keep doing that, eventually they’re going to be paralyzed.’ And I thought we spent the whole game trying to pick who we wanted to play against instead of running our stuff.” The other team had a bad defender and whoever they were playing kept trying to pick on him. “It’s funny, I was just watching a game and I think (ESPN analyst) Jeff Van Gundy was talking about it. “I thought we spent time trying to pick on certain defenders on their team way too much, and it paralyzes your offense,” he said. ![]() In half-court offense, though, Rivers doesn’t want the Sixers to fixate on matchup-hunting. Rivers said Tuesday he thought “a lot of our looks were rushed.” Harden and the Sixers had a few nice moments in the first half pushing the ball up the floor and then finding a screen or two that would let the 10-time All-Star face a weaker defender than P.J. Their only worst performance percentage-wise this season was a 7-for-41 outing in a March 5 loss - also in Miami. The Sixers made 6 of 34 Game 1 three-point attempts. “If we can control those things, we’ll be better in Game 2 and give ourselves a chance.” “Two things that we’ve been preaching even from last series,” Harden said. When does NBA Summer League start? Key dates for 2023 The Heat grabbed three offensive boards on a single third-quarter possession that eventually ended with Paul Reed’s fourth foul. Miami had a 22-9 points-off-turnovers advantage in Game 1. James Harden on Monday night identified turnovers and defensive rebounding as areas within the Sixers’ power. He’s a very important cog to what they’re doing.” ![]() He’s the one guy on their team that is really good with the basketball, that can take you off the dribble, can shoot off the dribble. That doesn’t mean he won’t play well, but he won’t get those shots - or he shouldn’t. He got three - he made them all - but point-blank shots in transition. “The game is so (much about) single possessions, and I think he had three times where we literally lost where he was at - probably not the right guy to lose, would be what I would say. “We lost him several times,” head coach Doc Rivers said before the Sixers' Wednesday morning shootaround at FTX Arena. Tyler Herro, who was named the NBA’s Sixth Man of the Year on Tuesday, notched 25 points and seven assists. The team knows that Game 1 contained numerous fundamental breakdowns. Though the Sixers’ situation is unenviable - down Joel Embiid (right orbital fracture and concussion) and down as many as 21 points in Monday’s defeat - it’s indeed not ludicrous to think there are basic ways they can raise their chances of beating the Heat without their franchise cornerstone. MIAMI - After a Game 1 postseason loss, the notion of "Just a few easy, doable adjustments and we’ll be fine” can be attractive. ![]() ![]() ![]() The treatment options for pulsatile tinnitus vary depending on whether a cause has been identified. What treatments are available for pulsatile tinnitus? Sometimes special types of MRI or CT, known as MR or CT angiography, are used. The type of scan, or scans, chosen varies between healthcare providers but may include Magnetic Resonance Imaging (MRI), Computed Tomography(CT) or Ultrasound. Scans can be helpful to look for other anatomical causes, such as narrowings of blood vessels, benign tumours, abnormal bone thickness or smoothness and other conditions. Physical examination usually includes hearing tests as well as listening to the neck and the area around the ear to see if blood flow is turbulent or can be heard in abnormal places.īlood tests can be used to identify anaemia or an overactive thyroid gland. Whilst often no cause can be identified, some causes can be treated and if left undiagnosed may cause you long term health problems. If you have can hear pulsing in ear or your heart beat in your ear you should see a doctor to get professional help with your tinnitus. What tinnitus tests are available for pulsatile tinnitus? ![]() This may be the initial result of injury or dysfunction of almost any part of the hearing system but is thought to continue due to the central parts of the auditory pathway, and not just the initial damage. ![]()
![]() ![]() Look for those affordable upgrades that can get you good value, especially in the weight section. But it’s best that you buy those upgrades that give you the most for the amount of money you’re paying – in other words, the items that give you the most bang for the buck. In Pro Series Drag Racing, it’s important that you upgrade your car whenever you can afford it. Also remember that forced induction cars will have you shifting midway through the rev range, and not that close to the redline. ![]() Even if you’re far away from hitting the redline, shift gears when you see the light, as that’s going to give you the best timing possible when changing gears. This is doubly true once you’ve got forced induction activated. Hit the right pedal once you’re close to the redline and about to start a race, but focus on the shift light more intensely as the race begins and your car starts moving faster. Learning when to shift is one of the first things, if not the absolute first thing, you should learn when playing the game. But before becoming an expert at this game, you’ll have to start from square one, and this is where this Pro Series Drag Racing strategy guide comes in – we’ve got all the tips and tricks you need to excel early on. The tuning, the customization, the racing – they’re all as close as you can get to real life, and the game, like others in its genre, has a deep career mode as well as opportunities for you to win more goodies in multiplayer mode. ![]() Given what we told you about the game, this is a very intensive racing experience, and a very realistic one in all aspects. Can it live up to the hype and offer a racing experience like no other? So far, we’d say it’s pretty good. Game developer Battle Creek Games says that this is a game that offers raw drag racing without the fluff, and shouldn’t be confused with your average over-produced side-scrolling pseudo racer. Like you can in other games of this kind, you can build, race, and tune your car to its optimum performance, competing against AI opponents in career mode, or against human players in multiplayer mode. Pro Series Drag Racing has just arrived for Android and iOS, and it promises a more realistic, more customizable, and more fun racing experience for mobile gamers. ![]() |
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